Eagle
Fitness
Arnold Press
The Arnold press is a shoulder exercise that targets all three heads of the deltoid muscles. Named after Arnold Schwarzenegger, it combines a shoulder press with a rotation of the wrists. This movement helps build shoulder strength, stability, and muscle definition, making it an effective addition to any upper body workout routine.
Primary Muscle Group
Type of Weight
Shoulders
Dumbbell
1. Setup: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Grip: Start with the dumbbells at shoulder height, palms facing your body, and elbows bent.
3. Starting Position: Engage your core, keep your back straight, and chest up.
4. Execution: Press the dumbbells overhead while rotating your palms to face forward. Fully extend your arms at the top of the movement.
5. Return: Lower the dumbbells back to the starting position while rotating your palms to face your body. Repeat for the desired number of reps.
Diagram of the muscles activated:
